Monday, August 20, 2007

Growing Fruits And Vegetables The Way Nature Intended Them To Be

Growing Fruits And Vegetables The Way Nature Intended Them To Be

By George Hapgood

Gardening can add more quality to the way you live and even to some extent may also add quantity to one's life. There are many benefits of gardening, particularly organic gardening that can make one can forget about whatever is bothering him or her.



Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature.



Why would one want to indulge in organic gardening?



1. Organic gardening is less boring.



One can easily make his own compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it would surely be one rewarding activity.



2. Less health harming chemicals on the food that you and your family may consume.



Pesticides contain toxins that have only one purpose kill living things. One of the best known benefits of organic gardening is the zero tolerance for pesticide use. This is the most widely know reason for the boom of organic gardening and is also the best of what we get from the benefits of organic gardening.



3. Less harm to the environment.



Organic gardening has residual effect on ground water. The Environmental Protection Agency says that 38 states have cases of contaminated ground water.



The protection of the topsoil from erosion is another concern dealt with the practice of organic gardening.



The Soil Conservation Service says that an estimated 30 - 32 billion tons of soil erodes from United States farmlands every year. Commercial farming causes this.



4. Cost savings



One does need to buy costly chemical fertilizers and pesticides with organic gardening. One example of organic fertilizer that one could make use of is as lowly as the stale coffee and coffee grounds. If one wishes to attract off aphids from vegetables, plant marigolds.



One frugal garden pest spray could be concocted through mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.



Mulch, which is used to keep moisture in and weeds out, could be in the form of grass clippings and pine needles.



5. Organic gardening makes one feel better knowing he is doing his part in safeguarding the future of the next generations.



On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child's life. With organic gardening, these incidents are lessened.



About the Author: You Too can have a green thumb. Visit Georges Blog here http://www.push-button-online-income.com/gardening



Source: www.isnare.com

Sunday, August 19, 2007

Gaines Mailboxes to complement your backyard orgarnic farm

A backyard organic farm does not exist in a vacuum. It exist in the backyard of a home, and a home have many components - the living room, the dining room, the kitchen, the bedrooms, the bathrooms, the facade and of course the curbside which is its connection to the rest of the world.

While email have largely displaced the so-called snail mail, they are still essential for certain correspondence which cannot be transmitted via the Internet, and for that, you need a mailbox.

Gaines Mailboxes offers a great range of mailboxes which you can chose and order online. They have tried to meet the customers' needs including packaging a drill bit with their products so you don't need to hunt for one of the correct size, or worst, to have to venture out of your house to buy one just to install their products.

They have also come out with a range of mail boxes including the Keystone series of mailboxes, an example of which is the Black with Verde Brass Signature Keystone Series Mailboxes, the Gaines Mailboxes: Black with Satin Nickel Classic Pedestal Mailbox Package, the Gaines Mailboxes: Metallic Bronze with Verde Brass Classic Mailbox Top, the Gaines Mailboxes: Black with Verde Brass Signature Keystone Series Mailboxes and others. You can browse through their website to see their whole range.

Friday, August 10, 2007

Organic Food: As Healthy As You Can Get

Organic Food: As Healthy As You Can Get

By Barbara Camie

Healthy food grown without the use of synthetic fertilizers, pesticides, antibiotics, hormones, chemical preservatives or genetically engineered DNA is Organic. It is more labor intensive. Organic farming doesn’t use herbicides and other chemicals. So the yield is much smaller and to buy, more expensive. But organic foods are high in vitamins and minerals, tempting a good population to include these diets in their lifestyle.



Benefits of Organic food

• No pesticide, fungicides residues on food

• No synthetic residuals built into plants

• No genetically engineered organisms

• Realistic flavors

• High in vitamin

• High in minerals

• Higher in anti oxidants



The ‘Organic-certified produce’ is grown, harvested, stored and transported without the use of any synthetic chemicals or fumigants. They are processed according to uniform standards and USDA accredited organizations verify it.



Organic farming vs. Conventional farming



• Traditional farmers use chemical fertilizers in the soil to grow crops. Organic farmers build soil with natural fertilizer



• In traditional farming, insecticides are used to kill the insects and diseases. Organic farmers use insect predators and barriers



• Traditional farmers control weed growth by applying synthetic herbicides but crop rotation, tillage, hand weeding and mulches control weeds in Organic fields



Organic foods are not completely chemical free, but the pesticide residues will be much lower than those found in produce manufactured with synthetic chemicals.



About the Author: Barbara Camie, Agriculture Organic Food Specialist, Phentermine Weight Loss Managment Group http://www.phenterminehome.com



Source: www.isnare.com

Sunday, July 22, 2007

Mailbox for your home

Backyard organic farm can only exist in a house, and all houses must have mailboxes for you to receive letters from the postman. With the advent of the now pervasive Internet, shopping online is a great convenience, and one which I prefer where feasible. If you are shopping for mailboxes, Mailbox Exchange is a great place to do it online. They have a wide variety of mailboxes and mailbox posts you can chose from, and from a long list of manufacturers.

If you are busy with your backyard organic farm, you are likely too busy to keep watch on your mailbox, and there is every possibility of letters being stolen from your unguarded mailbox. You may want to consider Locking Mailboxes. With that, you can continue tinkering with your backyard organic farm without worrying about letters being stolen.

You may also want nice decorative Address Plaques and Numbers for your house to make it easy for visitors and postmen to locate your house and to give a good first impression.

If you are a fussy house-proud home owner in addition to being a backyard organic farmer, you may even want to consider their Curbside Decor Products. With all that, you will then have an attractive home, nice organic produce from your backyard organic farm plus have peace of mind that your letters are safe and wouldn't get stolen.

Wednesday, May 09, 2007

Blinds for your home

Blinds are an attractive and practical window treatment that enhance the look and feel of your home or building. They can let light and air in during the daytime while enhancing security by keeping them closed at night. Blinds gives a geometric elegance to any window while the consistency of horizontal lines is attractive. They also provide privacy when you need it.

guaranteedblinds.com have a large variety of blinds for your windows which you can choose and shop conveniently online. They have Cellular Shades, Wood Blinds Faux Wood, Natural Wood and Bamboo Blinds, Real Basswood Blinds, etc.

The best part of it is now they are having a May Sales Extravaganza offering 10 to 15% off their blinds. If you are planning to get blinds for your cozy home, this month is the best month for you to grab some bargains from guaranteedblinds.com

Wednesday, May 02, 2007

Nice Interior for your house to complement your nice backyard organic farm

After a long, hard day at the backyard organic farm, I am sure you would like to relax in a nice interior to soothe your aching muscles after all the hard work. However, interior design is not for everybody to dabble in. If you want a real nice comfortable interior, you have to depend on a professional interior designer.

Interior designer in Longbeach, CA can help you in this task. Long Beach CA Interior Design is run by Sara Arndt. You can read about Sara Arndt here: About Sara Arndt or examine the projects she has successfully completed at Past Projects.

You may want to know about how Sara Arndt goes about undertaking an interior design project. You can get an idea about the process and practices she follows when she undertake an interior design project at Sara Arndt Interior Design services and practices.

Tuesday, May 01, 2007

Mailbox for your house to complement your nice backyard organic farm

Wall Mounted MailboxYou may have a nice backyard organic farm in your house, but you would also want to present a pleasant facade to your house, and that normally include a presentable mailbox. If you are looking for a mailbox for your house, Mailboxixchange has a wide variety of mailboxes for you to choose from, and for your convenience, you can select and buy them online. Mailboxixchange not only have Wall mounted mailboxes like the one you see in the photo, but they have Single-unit mailbox and Post Packages, Multi-unit Mailbox and Post Packages, Mailbox Posts, etc.

Mailboxixchange don't just have a wide variety of mailboxes to choose from, they also have Address Plaques and House Numbers and Curbside Decor.

With the wide varieties of things for your house front and curbside from Mailboxixchange, you will not only have a nice backyard organic farm, but a very presentable facade or curbside.

Saturday, March 24, 2007

Use CouponChief.com to save on your gardening supplies

Need some gardening utensils or supplies for your backyard organic farm. Get free coupons to save on your purchases at CouponChief.com. You can find coupons to save on your home and garden supplies at Home and Garden coupons. This you can do at your convenience at home online.

At CouponChief.com, there is a search box where you can search for the items you need. I tried searching for "seed" and came up with this page: Search result page for "seed". One of the link lead to Henry Fields coupon where you can get $10 off for purchases of $30 and 10% off on Blueberries.

A search for "organic fertilizer" turned up this page: Search result page for "organic fertilizere". Following a link there to Gardens Alive showed that you can save $20 off an order of $40. That is a very substantial discount of 50%.

A search for "gardening tools" resulted in Search result page for "gardening tools" with a long list of links. You can try following those links yourself and see what is available.

Use CouponChief.com for substantial savings for your gardening supplies for your backyard organic farm.

Take a rest from organic farming. Watch some movies on your LCD, Plasma TV, etc.

Take a rest from organic farming. Watch some nice, enertaining movies on your TV. You will get maximum viewing pleasure from watching TV with a LCD, plasma or rear projector TV screen.

Have you bought a LCD, plasma or rear projector TV screen? If you have, you will know that it is a hefty investment, and you should do everything within your power to get the best out of it and to protect your hefty investment.

Get PixelProtectorTM, a DVD based premium screen diagnostic and calibration tool for all types of LCD, plasma and rear projection TV screens. You can get optimal performance for a large flat screen TV and preserve the life of your TV set with PixelProtectorTM. For a cost of a single DVD from PixelProtectorTM, you can prolong the life of your television set and save a bundle in repair or replacement costs.

PixelProtectorTM has many features that will ensure your television is correctly calibrated to gain the sharpest and most colourful image your TV has to offer. If you have a 3 year or new LCD, plasma or rear projector TV screen, getting a copy of PixelProtectorTM will ensure your TV lasts the test of time through correct calibration, diagnostic tools and tips for setting up.

PixelProtectorTM can help resolve common issues with plasma TV like Image burn in, Ghosting and Setup. With with LCD screens include, it can help resolve common issues like Trailing or blocking effect on screen (pixilation), Pixel drop out and Unnatural image blacks are dark grey. Common issues with Projection screens include Alignment, Picture saturation and Blown bulb. You can read how PixelProtectorTM can help resolve these issues at PixelProtectorTM Support

Tuesday, March 20, 2007

Organic fertilizer for the dragon Fruit cactus

I have written a post about planting dragon fruit cactus in my backyard garden at Cultivating dragon fruit cactus in my backyard garden (click "BACK" button to get back to this page). The cacti need to be fertilized, and since the title of this blog is backyard organic farming, I need to use organic fertilizer, and not artificial fertilizer.

I hope you willl not be squeamish about this, but I urinate into a 5 litre bottle leaving about 9/10th empty. I leave it to ferment for a week, then dilute it with water and used it to water the cacti. I fill the bottle again with water both to rinse it and also used it to further water the cacti and start the cycle all over again. I hope this will help the cacti grow quickly and start fruiting early.

Monday, March 05, 2007

Wedding Anniversary Celebrations for backyard organic farmers

If you are cultivating a backyard organic farm, it is unlikely you are a bachelor or a spinster. You are most likely to be married, and for married couples, there are wedding anniversaries to celebrate and invitations to send out. Rhodes Island Wedding Resources can make the task easy for you.

Backyard gardeners can be of any age, and you may be celebrating your Golden (50th) Wedding Anniversary, or Silver (25th) Wedding Anniversary, or other wedding anniversaries. You may also want to incorporate your photo into the wedding anniversary invitation cards and that can be done as you can see from Photo Anniversaries.

Whichever one it is, you can probably find the right type of wedding anniversary invitation cards from Rhodes Island Wedding Resources.

If you happen to be a happily married backyard gardeners planning to celebrate a wedding anniversary, may I wish you a very happy and auspicious celebration.

Pamper yourself after a hard day's work at the backyard farm with nice ceiling fans and bathroom accessories

Got nothing much to post on the backyard organic farm. The dragon fruit cactus are growing, but very slowly, so nothing new to report.

Well, if you do a lot of backyard farming, you are likely to feel hot and uncomfortable after your strenous farming, and having a nice fan to cool you down or having a nice bathroom with nice accessories to clean up will be very pleasant.

Well, if you are looking for new or replacement fans, or bathroom accessories, you can shop for one at the Farrey's Online Shop. Farrey's have a 30 days return policy, so I suppose you can shope with some confidence.

There is a wide range of fans for you to choose from. Examples are
Ceiling Fans and Ceiling Fan Accessories by Casablanca Fan Company,
Ceiling Fans and Ceiling Fan Accessories by Craftmade,
Ceiling Fans and Ceiling Fan Accessories by Ellington
and many more. You can check them out at Farrey's Online Shop

Farrey's also offers Bathroom Products and Bath Hardware

Ater a hard day's work at the backyard organic farm, you deserve to be pampered with these luxurious items.

Friday, March 02, 2007

Backyard organic farming and window blinds

A big advantage of growing a small organic farm in your backyard is that you get to grow your own vegetables without pesticides and artificial fertilizers. And you probably get lots of exercise too. However, the disadvantage of a backyard organic farm is that it may be unsightly as compared to a garden cultivated for aesthetic purpose.

This is where putting blind on your window can come in useful. With the blinds, you have the choice of shutting out the view of your backyard garden. You can actually shop for window blinds on line. A good choice of an online dealer in window blinds is guaranteedblinds.com. They have a wide choice of faux wood blinds which combine the beauty of wood with the durability of polyvinyl, real Basswood blinds which can take on various wood stain to match your interior, natural wood and bamboo blinds with a choice of open or closed weaves, Cellular shades for small and medium size windows, and BellaTM Roman Shades available in a wide choice of fabric, color, style and varying level of light control.

There are other choices, and you can get a quick online quote. All you need to do is to select the product and enter the dimensions of your window (see screenshot below. Click to enlarge).

window blinds online quick quote

At guaranteedblinds.com, you can also request for free samples.

Sunday, February 04, 2007

Cultivating dragon fruit cactus in the backyard

I am retired and my daughter thought it would be a good idea to get me more active in gardening, so she brought back some dragon fruit cactus cuttings for me to plant. I don't know anything about dragon fruit cactus, so I did some searching. I found out that there were various species, and mine could possibly be Hylocereus undatus
a.k.a. Pitahaya or Strawberry Pear. Pitahaya is the Spainish name for the fruit. I was told there are some with yellow flesh and some are red. It seems the red ones are better. I was told the one they brought back is the red flesh type.

Further, I found it is not a free standing cactus, but a vining one. The plant may creep over the ground or climb onto trees or wooden poles using aerial roots. My search revealed that those who cultivate the cactus uses wooden poles for support. However, the house I am staying in was developed from a former rubber estate and prone to termite infestations. I was thus reluctant to plant it. My son-in-law came up with the idea of using plastic pipes and tying the growing cactus to the pipes.

So the next day I walked over to the nearby hardware shop and bought some plastic pipes. However, I made the mistake of purchasing the small 1" diameter poles, and I doubt the pipes would make a good free standing support for the cactus if it is partly buried in the ground. The maid, a Cambodian, got the briliant idea of leaning the pipes against a dividing wall in the garden. Below is a picture of the growing cactus, the pipes, and the dividing wall:

dragon fruit cactus cultivation in the backyard

Sunday, November 05, 2006

Hard-Times Gardening – Sustainable Without Fertilizers

Hard-Times Gardening – Sustainable Without Fertilizers
by: Jim Kennard

I teach the Mittleider Method of vegetable gardening. It’s often called better than organic gardening, because we use only natural mineral nutrients, and eliminate weeds and pests without pesticides and herbicides. In addition, virtually nothing is left to chance – much different from those who depend on the unknown composition of manure and compost as their only source of food for their gardens.

I teach the Mittleider Method of vegetable gardening. It’s often called better than organic gardening, because we use only natural mineral nutrients, and eliminate weeds and pests without pesticides and herbicides. In addition, virtually nothing is left to chance – much different from those who depend on the unknown composition of manure and compost as their only source of food for their gardens.

I’m asked occasionally if the Mittleider gardening method is sustainable in the long run, “since it seems to be based on the availability of modern day fertilizers.” Since some folks feel that today’s fertilizers may not always be available in the future, how viable is this system for ongoing sustainability in the long run?

First, the Mittleider method is NOT dependent on commercial fertilizers for viability. Our experience around the world for over 40 years, however, is that everywhere we have been - including several countries in Africa, Armenia, Madagascar, Papua New Guinea, Russia, and 23 others - fertilizers have always been available.

The careful use of natural mineral fertilizers increases a family's gardening yield many times - sometimes as much as 10 times what they were growing without them. This is what has allowed America to change from one person feeding 4 or 5, to one person feeding 100 other people. So why would we NOT use them?? And why would we not want to teach people in the developing countries to use them - unless perhaps we WANT them to stay in the 19th century?

We recommend people obtain enough natural mineral fertilizers and seed (a #10 can of 15 varieties of heirloom seeds is available at www.growfood.com) for at least one extra year's garden. Mineral Fertilizers keep almost indefinitely, and they cost very little, compared to the yield they produce. Small storable packages of micro-nutrients are also available at www.growfood.com.

Here’s how you can grow a productive and healthy garden using manure tea. Get a large burlap bag and a 55-gallon barrel. Find cow or horse manure (chicken or turkey is twice as hot, so less will be needed), and fill the bag 2/3's full. Place the bag in the barrel and fill it with water. Let the manure "tea" soak or "steep" for 24 hours, then use the tea to water your vegetable plants.

Replace the bag of manure in the barrel and let steep for 48 hours. Use the tea, then dump the spent manure out and dig into an unused portion of the garden - it has almost no nutrient value, but can improve soil tilth.

Remember to plant your plants a little further apart when using this method, because they will be competing for less available nutrition. In addition, every watering should be with the manure tea for your plants to be healthy and thrive. You should expect to grow a smaller garden, and spend some time finding manure.

If manure just isn't available, consider saving kitchen scraps and human waste. Many countries do it all the time, so it's not the end of the world. And all clean, healthy plant residue should be saved and properly composted for re-use in the garden - again preferably as manure tea.

The Food For Everyone foundation teaches the Mittleider method of organic gardening. Know as the poor mans hydroponics you can increase your yields five to ten times. Tomatoes, vegetables, herbs, berries you name it these nutrients will produce the best results.

I’m asked occasionally if the Mittleider gardening method is sustainable in the long run, “since it seems to be based on the availability of modern day fertilizers.” Since some folks feel that today’s fertilizers may not always be available in the future, how viable is this system for ongoing sustainability in the long run?

First, the Mittleider method is NOT dependent on commercial fertilizers for viability. Our experience around the world for over 40 years, however, is that everywhere we have been - including several countries in Africa, Armenia, Madagascar, Papua New Guinea, Russia, and 23 others - fertilizers have always been available.

The careful use of natural mineral fertilizers increases a family's gardening yield many times - sometimes as much as 10 times what they were growing without them. This is what has allowed America to change from one person feeding 4 or 5, to one person feeding 100 other people. So why would we NOT use them?? And why would we not want to teach people in the developing countries to use them - unless perhaps we WANT them to stay in the 19th century?

We recommend people obtain enough natural mineral fertilizers and seed (a #10 can of 15 varieties of heirloom seeds is available at www.growfood.com) for at least one extra year's garden. Mineral Fertilizers keep almost indefinitely, and they cost very little, compared to the yield they produce. Small storable packages of micro-nutrients are also available at www.growfood.com.

Here’s how you can grow a productive and healthy garden using manure tea. Get a large burlap bag and a 55-gallon barrel. Find cow or horse manure (chicken or turkey is twice as hot, so less will be needed), and fill the bag 2/3's full. Place the bag in the barrel and fill it with water. Let the manure "tea" soak or "steep" for 24 hours, then use the tea to water your vegetable plants.

Replace the bag of manure in the barrel and let steep for 48 hours. Use the tea, then dump the spent manure out and dig into an unused portion of the garden - it has almost no nutrient value, but can improve soil tilth.

Remember to plant your plants a little further apart when using this method, because they will be competing for less available nutrition. In addition, every watering should be with the manure tea for your plants to be healthy and thrive. You should expect to grow a smaller garden, and spend some time finding manure.

If manure just isn't available, consider saving kitchen scraps and human waste. Many countries do it all the time, so it's not the end of the world. And all clean, healthy plant residue should be saved and properly composted for re-use in the garden - again preferably as manure tea.

The Food For Everyone foundation teaches the Mittleider method of organic gardening. Know as the poor mans hydroponics you can increase your yields five to ten times. Tomatoes, vegetables, herbs, berries you name it these nutrients will produce the best results.

About The Author
Jim Kennard is the president of the Food for everyone foundation and a principal author for the organic gardening website How to Organic Garden.

Monday, October 31, 2005

Malabar spinach experiment

Bought more malabar spinach from the wet market this morning, cut off the big leaves for soup tonight, planted the cuttings along the fence. Posting it for the record here so that I can see how long it will be before I get my first harvest. Then found a little leftover cutting. Decided to do a little experiment. I put it in a glass of water to see if left like this, the cutting will grow roots. If so, I will replant it in the garden later. Just for fun.

UPDATE: Tuesday 8th November 2005

The cutting has sprouted 2 strands of white roots. Only 1 week. Very fast.

New logo for blog

Noticed the difference? The appearance of the blog has now greatly improved because the text title has now been replaced by a colorful logo. This logo is by courtesy of Franco of freelogo.blogspot.com. The original logo he did was in black and white, but he has kindly added color. Not only that, he helped me put the logo into the heading. Very satisfied.

UPDATE: 5 February 2007: I have migrated to the New Blogger, and the graphic title is no more.

Sunday, October 30, 2005

Keeping pests at bay the organic way.

Sometime back, I had tried my hands at growing my own vegetables, but most of them except Malabar spinach (or Ceylon spinach) were attacked by pests. I was reluctant to use chemicals so I feeble attempt at home-grown vegetables was mainly aborted. Perhaps there is a solution.

According to CETDEM, pest infestation is not a problem but a symptom of imbalance. When symptoms appear, one should find out what causes it and remove the disturbing factors (Preventive measures). One can also carry out physical, biological and botanical controls (Control measures).

What are the disturbing factors? They include an imbalanced Agro-Ecosystem (caused by monoculture) and an imbalanced Soil Ecosystem (caused by a lack of organic matter, continuous cropping, use of agricultural chemicals which kill micro-organism). The solution will be, of course , to create a balanced agro-ecosystem and a balanced soild ecosystem

Balanced Agro-Ecosystem

The most important role is diversity and the methods include
  • diverse cropping to increase the diversity of the population of predactors
  • inter-cropping, including scattered planting of insect repellent and medicinal plants like basil, marigolds, ginseng, mint, serai citronella.
  • planting perennial trees to attract insect-eating birds
  • non-use of agrochemicals
Balanced Soil Ecosystem

  • Methods to create and maintain a balanced soil ecosystem include
  • crop rotation
  • regular supply of organic matter like mulch, green manure, compost
  • avoid mixing raw organic matter with the soil
  • non-use of agrochemicals
Physical Controls
  • Hand-picking done by catching the insects and other predactors like snails and removing them
  • Light trap done by putting a light above a container of water so that the insects are attracted to the light and fall into the water
  • Net cover. Covering the crops with a net to protect them from insect attack.
Biological Control
  • Attracting birds (by planting trees) that eat the insects
Natural Pesticides
  • ash
  • tobacco dust or leaves
  • neem leaves and seeds
  • chilli
  • pounded garlic
To control aphids, one can make a spray by soaking 250 gm of tobacco, 30 gm of soap flakes in 4 litres of water over 2 nights, sieve, then dilute with 1 part filtrate with 4 parts water.

Using pesticides, however, is not recommended by CETDEM.

Source: Organic Farming Publications
(CETDEM Organic Farming Project).

Note: Organic Farming courses and training are conducted by CETDEM. For more information, go to Courses and Training

Tuesday, October 25, 2005

Nutrient content of Malabar spinach

Since I am planting Malabar spinach, I might as well post some information about the nutrient content found in Malabar spinach for my own as well as readers benefit. The information was taken from http://ucce.ucdavis.edu/files/filelibrary/742/4902.pdf which gives the nutrients per 28 gm and per 90 gm for the fresh and boiled Malabar spinach. I have edited the content to per 100 gm for both for comparison purpose.

Table: Nutrient Content of Malabar spinach

Nutrientunitper 100 gm
(fresh)
per 100 gm
(boiled)
CalorieskCal2121
Proteingm1.81.7
Carbohydrategm4.34.3
Fatgm
1.2
Calciummg16856
Potassiummg143228
Sodiummg4616
Vitamin Cmg36
Thiamine B1mg0.070.06
Riboflavinmg0.070.012
Niacinmg0.070.12

Malabar spinach is a good source of vitamins A and C, calcium, and iron. (Evaluation of Tropical Leaf Vegetables in the Virgin Islands)

Monday, October 24, 2005

Mulching

What is mulch?

Web definitions for mulch Any loose material placed over the soil to control weeds and conserve soil moisture. Usually this is a coarse organic matter, such as leaves, clippings or bark, but plastic sheeting and other commercial products can also be used.

The advantages of mulching is the avoidance of water loss through evaporation, increase microorganism in the soil, increase water retention, prevention of soil erosion during rainfall, prevention of nutrient loss, prevention of the soil becoming baked hard and cracked.

The disadvantages of mulching is in excess, it may prevent adequate air flow, encourages pests and fungal diseases, shelter slugs and snails.

Instead of dead materials used as mulch, a living leguminous crop such as velvet bean (mucuna), green gram (mung bean), dhaincha (sesbania aculata), groundnut and soya bean may be grown as a cover crop. The advantages is that there will be no need to collect materials, it is more effective and long lasting, it also provides nitrogen fixation to the main crop and it is a way of using solar energy to produce biomass, a source of soil fertility.