Nutrient content of Malabar spinach

Since I am planting Malabar spinach, I might as well post some information about the nutrient content found in Malabar spinach for my own as well as readers benefit. The information was taken from http://ucce.ucdavis.edu/files/filelibrary/742/4902.pdf which gives the nutrients per 28 gm and per 90 gm for the fresh and boiled Malabar spinach. I have edited the content to per 100 gm for both for comparison purpose.

Table: Nutrient Content of Malabar spinach

Nutrient	unit	per 100 gm (fresh)	per 100 gm (boiled)
Calories	kCal	21	21
Protein	gm	1.8	1.7
Carbohydrate	gm	4.3	4.3
Fat	gm		1.2
Calcium	mg	168	56
Potassium	mg	143	228
Sodium	mg	46	16
Vitamin C	mg	36
Thiamine B1	mg	0.07	0.06
Riboflavin	mg	0.07	0.012
Niacin	mg	0.07	0.12

Malabar spinach is a good source of vitamins A and C, calcium, and iron. (Evaluation of Tropical Leaf Vegetables in the Virgin Islands)